I have to say… yesterday was a crap-shoot in terms of training. After such a great day of training on Sunday, my legs were tired and my energy was low. After a long day of being on my feet at work, the last thing I wanted to do was train. So I didn’t. The guilt I felt was not what I would like to feel often in the next few months leading up to Ironman. I think there needs to be some leeway in letting me bail from training. Maybe a couple “get out of jail” free cards a week. Or better yet, a realistic schedule. I am meeting with my coach on Wednesday, so I will talk to her about it. Also, I know that I need to set my Ironman a little higher on my priority list. The hard part of training for Ironman isn’t just the physical part, it’s the commitment part; one must give up certain things in order to train. So I’ve decided that I won’t go to any shows that fall on a weeknight, that includes Sunday.
That being said, this morning I went for a stellar run! A 4.8km run with some sprint intervals in there. It felt good, even if the wind was fairly cold on my face. This morning it is -8oC and a pretty strong 17km/hr wind, making the windchill -15. Winter is here, my friends, and it’s only going to get colder. While I’m not always “for” cold, I definitely like the crispness of the air in the morning, as the sun starts peaking over the horizon. Ahhh, winter. There’s nothing quite like it.