Every year at the beginning of cycling season, I spend a couple of weeks with a sore neck and frequent trips to the chiropractor (actually, the chiro thing just started this year). Today’s ride has really messed up my neck. How do I know that my neck is messed up? There is one sure-fire way of knowing that my neck is sore: headaches. I’m not usually a person that takes painkillers, but when it comes to neck-related headaches, I don’t really see the point in prolonging the pain. I’ve been stretching and trying to relax my neck muscles, but the headache is persisting and making my evening and football team’s victory seem sub-par. The problem is that it isn’t just the muscles, it’s the “junk” in the neck that gets inflamed when I spend an extended period of time in my aero-bars, ie. on any ride over 15 minutes. So tonight I’ll be babying my neck and trying to stay away from bright lights and loud music, which shouldn’t be too hard to avoid on a Sunday night. I’ll be seeing my chiro on Tuesday [he doesn’t work on Mondays].
- Frank Dunn Triathlon:
in 6 weeks, 3 days, 23 hours, 40 minutes, 57 seconds
- Ironman Coeur d'Alene 2017:
in 7 weeks, 3 days, 23 hours, 40 minutes, 57 seconds
- Frank Dunn Triathlon:
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run
Please leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.