Last night I went to the triathlon club’s spin session, after missing it two weeks in a row. It was a pretty good session. I didn’t sweat nearly as much as I could have, but it’s all right. My right calf muscle was borderline cramping up on me and it did not feel good. I’m not sure what the deal is. It feels like most of the time, but every once in a while I can feel the top of the muscle being really tight. I stretch all of the time, so hopefully it gets worked out.
Our session went like this:
~ 2 reps of spin-ups… spinning fast and then settling in at a high cadence for 1 minute
~ 2 x 3 reps of 3-minute intervals at Zone 3 heart-rate, 2 minutes rest in between the intervals, 5 minutes rest in between sets
~ stretching and abs
It was a pretty good workout. I will try harder to sweat more next week.