Monday:
Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugar
snack: 1 orange
Lunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese)
1.5 c. lentil soup (with potatoes and carrots)
snack: 1 orange
1 Cliff bar
Supper: organic corn chips with tomatoes, peppers, and vegan cheese

Tuesday:
Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugar
1 orange
snack: 1 orange
Lunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese)
2 – 2.5 c. lentil soup (with potatoes and carrots)
snack: 1 orange
1 Cliff bar

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