Hamstrings… so … sore…

I wimped out yesterday. Yep, I did. I did yoga in the morning, but was so extremely tired after work that I could NOT make myself get on the bike. It really didn’t help that I had a brutal commute home and was almost hit twice and had a verbal altercation with a guy driving a huge van. So I was emotionally and physically spent. My hamstrings are so sore. As I was running on the treadmill at work today, I couldn’t help but do some mental training in “the zone.” I quickly found myself was running halfway through the … Keep reading

Monday:Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugarsnack: 1 orangeLunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese) 1.5 c. lentil soup (with potatoes and carrots)snack: 1 orange 1 Cliff barSupper: organic corn chips with tomatoes, peppers, and vegan cheese Tuesday:Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugar 1 orangesnack: 1 orangeLunch: 1 black bean burrito (homemade with tomatoes, lettuce, vegan cheese) 2 – 2.5 c. lentil soup (with potatoes and carrots)snack: 1 orange 1 Cliff … Keep reading