The holidays were great for my mind and soul, but bad for my training. It comes as no surprise, really. So last week I started getting back into it with some walk-runs and short bike rides. This week is building on that and next week I will be in full swing. Here is what it looked like:
Monday: short run-walk, bike to work
Tuesday: 4km run-walk, bike to work + 40km bike ride
Thursday: 5km run-walk, bike to work + mountain bike riding (climbing and descending)
Friday: yoga and bike to work
Sunday: longish run-walk (8km)
I’m hoping to find a way to incorporate my yoga into my training better than before I went on holidays. So far I haven’t started swimming yet and am doing the yoga instead. It feels great, but I will start back with the swimming soon. Hopefully the schedule will work itself out. I will be updating more regularly from now on with details of my workouts. Fun stuff!