Yesterday I went for a grueling long run by the river. It was so hot! It was about 31oC and felt like 36 with the humidity. It was almost unbearable. The first few kms were especially hard. I would run for a few minutes and then stop to walk. I did almost 11km in a little over an hour, which is pretty good for me on an average day, let alone a really hot one. I drank gatorade with my new fuel belt and it worked all right. It wasn’t really ideal to have something jiggling up and down while I was running and I was sweating so much that it was uncomfortable. But once it was done, I had a cool shower and it felt so good and I was glad to have done it. I’ll have to do more training in the heat from now until Ironman. That’s the beauty of doing a race where it is so hot. Here is the map of the run :o)
- Frank Dunn Triathlon:
in 7 weeks, 2 days, 11 hours, 52 minutes, 11 seconds
- Ironman Coeur d'Alene 2017:
in 8 weeks, 2 days, 11 hours, 52 minutes, 11 seconds
- Frank Dunn Triathlon:
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer, a scientist, a triathlete & a vegan. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km run
Please leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.