Guilty as Charged
I have a confession… I have been a very bad vegan. My meals for the past month (on and off) have been based on the speed that they are made as opposed to their nutrition. This has had an effect on my training because when I don’t eat properly, my legs get very tired very quickly. So this is me committing to myself and the world that I will start to eat healthier meals starting NOW. No more pieces of toast with peanut butter for breakfast and lunch, cereal with soy milk for supper, soy ice cream after supper, and Clif bars to replace lunch. Instead, I commit to making more meals at home and eating the leftovers for lunch. I commit to oatmeal with hemp and flax seeds in the morning, more green leafy vegetables (which I love!), and more quinoa and rice with beans.
Every once in a while this happens… I get busy and out of the habit of cooking. All it takes is me making a commitment to myself to eat healthier and I will. This starts today, right now, this very moment! Tomorrow I am throwing a vegan potluck and it is going to be very fun; I am making vegan pizza and a curry; I will take and put up pictures of the food. It will be inspiring and will make the fact that we are getting a ton of snow not seem so bad. Hopefully.
I am making this commitment because I skipped another workout in lieu of work and errands and a seemingly endless amount of tasks to do in a day. It will slow down because I choose for it to.
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VT is on Twitter!
- What a great day for the #VancouverMarathon! Beautiful weather & scenery for this gr8 day. I made my time goal by 1 minute! 4:59 YES!!! #TNT 2012/05/06
- #VancouverMarathon Race Day! I cried so much tonight! I am so grateful to be running tomorrow. Why? http://t.co/HK0o5TK4 Love to you all! 2012/05/06
- A new blog post about my experience in Vancouver! http://t.co/ajiErKnV #VancouverMarathon, #TeamInTraining 2012/05/05
- @DarcyB We did it!!!! 2012/05/04
- Off to #YVR for the #VancouverMarathon! 8 months of fundraising for #TNT and training. I can't believe we made it! Woohoo! 2012/05/04
VT has a new look!
Purple has a new meaning in my life as it is the main colour of Team in Training, a group that raises money for the Leukemia & Lymphoma Society. This cause is very near and dear to my heart as my friend and main training buddy had Leukemia & Lymphoma when he was a child. Blood cancer can be very deadly, so I am thankful for the treatment and care that he got.
It is for this reason that we decided to run a marathon together with the Team in Training group in Saskatoon. We have a goal of $5,500!
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer & a vegan triathlete. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km runPlease leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
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