Recovering and Raw Food
Sometimes when I’m in “recovery” I sometimes use it as an excuse to be a bit lazy and eat a bit extra. This time is no excuse. With my favorite music festival coming up this weekend, I am in full “chill out” mode and I am enjoying it immensely. However, instead of eating more french fries and chocolate, I am getting back into raw foods!
I am so excited about this because I have been interested in it for about a year now. I am nowhere near being completely raw, nor even a little raw, but last night I held the first, of hopefully many, raw vegan potluck that I have been trying to get together since last fall. It was a complete success and I am re-inspired to eat more raw foods!
In my newly inspired state, I have found some really cool websites and ideas. Once I get my dehydrator from my new raw vegan friend that I met last night, I will be having a blast making flax crackers, pizza, and pancakes (that’s right, pancakes!).
There is a raw food distributor from B.C. that distributes food in BULK!
There is a raw food society in B.C. too… probably because of the cool raw food distributor.
So far those are the only two, but I hope to keep the list updated.
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Purple has a new meaning in my life as it is the main colour of Team in Training, a group that raises money for the Leukemia & Lymphoma Society. This cause is very near and dear to my heart as my friend and main training buddy had Leukemia & Lymphoma when he was a child. Blood cancer can be very deadly, so I am thankful for the treatment and care that he got.
It is for this reason that we decided to run a marathon together with the Team in Training group in Saskatoon. We have a goal of $5,500!
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This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer & a vegan triathlete. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km runPlease leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
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Thank you for sharing your story. There’s so much mainstream misconception out there that vegans or raw foodies can’t be athletes. Kudos to you for leading by example!
Best Wishes,
Chuck