My coach read my last post and called me a “slacker,” which is good. This is what coaches are supposed to do. The last line of his email was “180km is a long way!!” This is true. I am, therefore, committed to doing two rides this week on top of my regular commute of 16km/day x 4.

Also, upon his suggestion, I am going to a physiotherapist on Thursday about my knee/hip/IT band/lower back. My RMT won’t be very happy about it, but it seems like it might be a good thing. Thank goodness for extra health coverage!

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