Resting is just as important as training and I am definitely resting today. My glutes are very tight right now. After the 13.75km run yesterday, I was a hurtin’ unit for sure. It was likely mostly due to the bike ride the day before.
It wasn’t too hot for yesterday’s run at around 21 degrees Celsius, but it was very humid. We don’t have a lot of humidity in these parts of the world, but we’ve had a lot of rain the past few months. I think it’s even some kind of record. It was a good run, though. Until after. My stomach was not happy at all after the run.
My body being so unhappy was likely due to the bike ride on Saturday. Long bike rides really do a number on my body. It’s mostly because of my neck and back. Last night my neck was so sore that it caused a migraine headache and I thought I was going to lose all of the food I had eaten after the run. However, an early night and my sweetie to take care of me made it all good and I feel way better this morning. I may need to take a trip to the chiropractor this week! Back to training tomorrow!