Stretch & Strengthen – well, duh!

As I have been working with my personal trainer, Amanda Stalwick from Positively Fit Personal Training, I have noticed a change in my performance in running and biking (I haven’t swum enough this year to notice). Obviously, doing strength training is going to increase strength and power, but I am noticing that I don’t feel any nagging injuries that I usually do. And when I do, they are temporary and pass quickly. There has been a common theme over the last couple of months – focus on core. CORE, CORE, CORE. Work on core. Strengthen core. It’s all about core. … Keep reading