Being Balanced – Physically

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When I stand on one foot I wobble; balance is not something that comes easily to me. When I get on my bike, though, it takes a lot to push me over! Right now I have imbalances that are creating turmoil within my body, mostly in my muscles. The first step to solving a problem is identifying it, right? This summer, as you may remember from my incessant whining, I broke my left foot. I have always had issues with my left IT band and knee, which likely contributed to the rolling of that ankle and the impending break. I spent 6 … Keep reading

Make Plans, Achieve Goals

Make goals, make plans

It is the beginning of January, the time of promises and good intentions. I like to make plans. I’m very good at making plans, I’m not very good at executing plans. So what is my plan? My plan is to achieve my goals. That is my number 1 goal for 2016. It is possible to achieve it if my plans are reasonable. Over the past few years I have set myself up for failure. I’m just not able to do what I used to be able to. My mental illness, medications and focusing on stability takes a lot of my … Keep reading