2012 Tentative Race Schedule:
April – Marathon with Team in Training (far away)
May – Moe’s Sprint Triathlon (Saskatoon)
June – Olympic Triathlon (Saskatoon)
July – Desert Half Iron (Osoyoos, BC)
August – Ironman Canada (Penticton, BC)
November – Silverman (Nevada)
2011 Racing Season:
✗May – Saskatoon Marathon
✓June – Olympic triathlon
✓July – Great White North triathlon (Half Ironman)
✓August – Frank Dunn triathlon (Olympic+)
✓August – Ironman Canada
My goals for 2009:
May 24, 2009 – Saskatchewan Half Marathon, Saskatoon, SK; Goal: 2:15
June 14, 2009 – Spin off Spadina Olympic or Sprint, Saskatoon, SK; Goal: get into race mode
June 21, 2009 – Ironman Coeur d’Alene, Coeur d’Alene, Idaho, USA; Goal: 1:15 swim, 7:30 bike; 5:00 run = 14-hour goal
August 9, 2009 – Frank Dunn Triathlon (ie. >Olympic), Waskesiu, SK; Goal: 3 hours
August 10, 2009 – My 3oth Birthday and beginning of bike trip to Tofino, BC
August 30, 2009 – sign up for Ironman Canada 2010
September 15, 2009 – finish bike trip!
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- What a great day for the #VancouverMarathon! Beautiful weather & scenery for this gr8 day. I made my time goal by 1 minute! 4:59 YES!!! #TNT 2012/05/06
- #VancouverMarathon Race Day! I cried so much tonight! I am so grateful to be running tomorrow. Why? http://t.co/HK0o5TK4 Love to you all! 2012/05/06
- A new blog post about my experience in Vancouver! http://t.co/ajiErKnV #VancouverMarathon, #TeamInTraining 2012/05/05
- @DarcyB We did it!!!! 2012/05/04
- Off to #YVR for the #VancouverMarathon! 8 months of fundraising for #TNT and training. I can't believe we made it! Woohoo! 2012/05/04
VT has a new look!
Purple has a new meaning in my life as it is the main colour of Team in Training, a group that raises money for the Leukemia & Lymphoma Society. This cause is very near and dear to my heart as my friend and main training buddy had Leukemia & Lymphoma when he was a child. Blood cancer can be very deadly, so I am thankful for the treatment and care that he got.
It is for this reason that we decided to run a marathon together with the Team in Training group in Saskatoon. We have a goal of $5,500!
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer & a vegan triathlete. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km runPlease leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
Past Posts


Hi, I’m from Okanagan Falls, & I see you are doing a few races in the South Okanagan this summer.
Do you have family in the area?
I volunteered at the turn around of the run last year. Looks like you were there. Hope you liked it.
Marie