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	<title>Vegan Triathlete &#187; 2009</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Reflections on the 2009 season</title>
		<link>http://vegantriathlete.com/2009/10/reflections-on-the-2009-season/</link>
		<comments>http://vegantriathlete.com/2009/10/reflections-on-the-2009-season/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 15:58:17 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[2009 CDA]]></category>
		<category><![CDATA[Desert Half IM 2009]]></category>
		<category><![CDATA[IMCDA 2009]]></category>
		<category><![CDATA[life after ironman]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[season reflections]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=238</guid>
		<description><![CDATA[<p>The past two racing seasons have been challenging ones, both physically and mentally. I felt due for a great season after 2008&#8242;s disappointing one. While I did have some great races and overcame some great hurdles, I feel a little disappointed about not having completed my second Ironman race.</p> <p>The season started out really fun [...]]]></description>
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		<title>Decisions of the head and heart</title>
		<link>http://vegantriathlete.com/2009/08/decisions-of-the-head-and-heart/</link>
		<comments>http://vegantriathlete.com/2009/08/decisions-of-the-head-and-heart/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 04:59:51 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[life philosophy]]></category>
		<category><![CDATA[personal stories]]></category>
		<category><![CDATA[racing goals]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[untraining]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=237</guid>
		<description><![CDATA[<p>Yesterday I decided to go for my shortest run in at least 6 months. I took my dogs out for a 30 MINUTE RUN. That&#8217;s right&#8230; 30 minutes! I barely worked up a sweat. And you know what else? We walked sometimes. Yep, walked. And we stopped for water several times, just because the water [...]]]></description>
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		<title>Race Report: Desert Half Ironman 2009</title>
		<link>http://vegantriathlete.com/2009/07/race-report-desert-half-ironman-2009/</link>
		<comments>http://vegantriathlete.com/2009/07/race-report-desert-half-ironman-2009/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 20:28:55 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2009]]></category>
		<category><![CDATA[Desert Half IM 2009]]></category>
		<category><![CDATA[race review]]></category>

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		<description><![CDATA[<p>I found out after the race that it boasts of the most difficult half IM in Canada. In a way, I&#8217;m kind of glad that I didn&#8217;t know this information going into it. Also, I now know why people do not opt to do this race as their qualifier for Ironman Canada. While it is [...]]]></description>
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