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	<title>Vegan Triathlete &#187; 9:1 running</title>
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	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Swimming, biking, AND running?!</title>
		<link>http://vegantriathlete.com/2007/07/swimming-biking-and-running/</link>
		<comments>http://vegantriathlete.com/2007/07/swimming-biking-and-running/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 19:26:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[9:1 running]]></category>
		<category><![CDATA[bricks]]></category>
		<category><![CDATA[long bike ride]]></category>
		<category><![CDATA[training with friends]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=77</guid>
		<description><![CDATA[<p>Last week, I committed to myself to get in a good weekend of training hard. So I did that.</p> <p>On Saturday, I went swimming in the pool. I think people were surprised I was at the indoor pool rather than the outdoor pool, but the outdoor pools here don&#8217;t have lane swimming (I think that [...]]]></description>
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		<title>Balance</title>
		<link>http://vegantriathlete.com/2007/05/balance/</link>
		<comments>http://vegantriathlete.com/2007/05/balance/#comments</comments>
		<pubDate>Tue, 22 May 2007 15:42:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[9:1 running]]></category>
		<category><![CDATA[Long run]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[review week]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[<p>I find that balancing my home life with my work life with my training life to be the most difficult part of training. It is a kind of training in itself. This weekend was a long weekend and I had big plans of a long road ride and a long run. Well, I guess 1 [...]]]></description>
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