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	<title>Vegan Triathlete &#187; being sick</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Slow Down</title>
		<link>http://vegantriathlete.com/2010/10/slow-down/</link>
		<comments>http://vegantriathlete.com/2010/10/slow-down/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 00:11:49 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[being sick]]></category>
		<category><![CDATA[Daiya "cheese"]]></category>
		<category><![CDATA[Faux foods]]></category>
		<category><![CDATA[Getting Sick]]></category>
		<category><![CDATA[Ironman Canada 2011]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=303</guid>
		<description><![CDATA[<p>All athletes need to know when to slow down. Last week was one of those weeks for me. The week before I had a sinus cold and kept training, going to work, and doing everyday things. Over Thanksgiving weekend that caught up with me and I was down and out for five days.</p> <p>It really [...]]]></description>
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		<title>Why the Lull? An Explanation!</title>
		<link>http://vegantriathlete.com/2008/02/why-the-lull-an-explanation/</link>
		<comments>http://vegantriathlete.com/2008/02/why-the-lull-an-explanation/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 16:24:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[being sick]]></category>
		<category><![CDATA[cross-country skiing]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=107</guid>
		<description><![CDATA[<p>I have not posted in almost two weeks. Even I am shocked at the amount of time between now and my last post. I suppose time flies when you are training, get sick, have to work a lot, and am working on my new website!</p> <p>A couple of weekends ago I went on a lovely [...]]]></description>
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		<title>It&#8217;s been a month?!</title>
		<link>http://vegantriathlete.com/2007/03/its-been-a-month/</link>
		<comments>http://vegantriathlete.com/2007/03/its-been-a-month/#comments</comments>
		<pubDate>Mon, 19 Mar 2007 21:23:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[being sick]]></category>
		<category><![CDATA[food journal]]></category>

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		<description><![CDATA[<p>As my lack of posting confirms, my training has been sparse these days. I got sick again and it took another two weeks to get over. Now that I&#8217;m back to 100%, I&#8217;m back in the pool and back on the bike. It&#8217;s taking a bit longer to get back into running for no real [...]]]></description>
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