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	<title>Vegan Triathlete &#187; bike to work</title>
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	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Hitting the Pool</title>
		<link>http://vegantriathlete.com/2008/09/hitting-the-pool/</link>
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		<pubDate>Tue, 30 Sep 2008 16:19:44 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[bike to work]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training with friends]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=193</guid>
		<description><![CDATA[<p>My second day of &#8220;back to training&#8221; week was a success. The biggest part of the success was actually making it to the pool! Over the past 6 weeks or so, I had tried over and over again to get my butt to the pool. However, I just couldn&#8217;t make myself get out of bed [...]]]></description>
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		<title>Testing, testing&#8230; 1,2,3&#8230;</title>
		<link>http://vegantriathlete.com/2007/03/testing-testing-123/</link>
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		<pubDate>Tue, 20 Mar 2007 15:46:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[bike to work]]></category>
		<category><![CDATA[testing]]></category>
		<category><![CDATA[VO2 Max]]></category>

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		<description><![CDATA[<p>Last night I biked a good 45 minutes after work on my way home in a round-about way. It was good, but I was exhausted by the time we got home. This boded well for L and my new leaf of going to bed early. Sure enough, I was sleeping by about 9:30!</p> <p>This morning [...]]]></description>
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