3 easy ways to have fun on the bike trainer indoors!

This week is the first week in a long time that I’ve been following a training plan. I have created a plan and am slowly adjusting my life around work and training. For the next 10 months my fun is going to be swimming, biking and running. Luckily, I’m very much enjoying these again and actually think of them as fun. Isn’t that what sports are all about? Having fun! I’ve had to figure out how to make this off-season training fun. The biggest struggle I’ve had with winter training is the indoor cycling on the trainer. I’ve never minded … Keep reading

Being Balanced – Physically

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When I stand on one foot I wobble; balance is not something that comes easily to me. When I get on my bike, though, it takes a lot to push me over! Right now I have imbalances that are creating turmoil within my body, mostly in my muscles. The first step to solving a problem is identifying it, right? This summer, as you may remember from my incessant whining, I broke my left foot. I have always had issues with my left IT band and knee, which likely contributed to the rolling of that ankle and the impending break. I spent 6 … Keep reading

An Easy Week

Having fun on the trainer!

Last week somehow turned into a rest week. I guess it makes sense after the week before’s pummeling of my body. On Sunday after the swim it kind of shut down. I could feel myself lagging in the water. I felt ill. Somehow I made it through the swim and spent the rest of the day on the couch. Actually, I spent Monday there too (other than going to work). I thought I had the flu that was going around, but since it didn’t turn into anything more than an upset stomach and sore muscles I guess it was “just” soreness from … Keep reading

The Dreaded Trainer: Week 1

Last week was my first week becoming re-acquainted with my dreaded bike wind trainer. I haven’t put my bike on it for about a year and a half, after taking last winter off completely. On Wednesday I had my first indoor bike session of the 17-weeks to Spring coached program that I’m taking and coaching (on Thursdays). In this program we bring our own bikes and wind trainers. The worst part is transporting the bike and the wind trainer from far to building and up a huge flight of stairs. I know that it’ll get easier, but last week was … Keep reading