Archive for the ‘breakfast’

07.11.07

Breakfast of Champions!

Crystal and Luke’s oatmeal:
1 c. oats (cooked in 2 cups water)
add 1 cut up apple and some almonds near the end of cooking
sprinkle 1-2 Tbsp. of hemp seeds
sprinkle 1-2 Tbsp. of ground flax
add some soy milk

so tasty, so healthy, so filling, and so great!

Posted in breakfast, oatmeal, recipeswith No Comments →

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    This website is slowly changing to be a resource for vegan athletes (triathlete or other). It is a hobby of mine, Crystal Clarke, and I really am working on getting it to be a useful website for other vegan athletes and not just a place for me to write about my training, even though that will always be a part of it. Please leave comments! I love reading and replying to comments. Cheers!
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