Vegan Triathlete » breakfast http://vegantriathlete.com I'm an Ironman, a vegan, and a writer - this is about my journey. Wed, 01 Feb 2012 19:02:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://vegantriathlete.com/2007/07/133/ http://vegantriathlete.com/2007/07/133/#comments Wed, 11 Jul 2007 15:45:00 +0000 Crystal Clarke http://vegantriathlete.com/?p=133 Breakfast of Champions!

Crystal and Luke’s oatmeal:
1 c. oats (cooked in 2 cups water)
add 1 cut up apple and some almonds near the end of cooking
sprinkle 1-2 Tbsp. of hemp seeds
sprinkle 1-2 Tbsp. of ground flax
add some soy milk

so tasty, so healthy, so filling, and so great!

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