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	<title>Vegan Triathlete &#187; coaching</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Fear is holding me back</title>
		<link>http://vegantriathlete.com/2009/02/fear-is-holding-me-back/</link>
		<comments>http://vegantriathlete.com/2009/02/fear-is-holding-me-back/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 01:41:01 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[meantal health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running - races]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=213</guid>
		<description><![CDATA[<p>This morning I was in the pool with my training buddies and we were talking about the half marathon race coming up this weekend. It dawned on me when I did the 10K that I was going to do a half marathon and I was not ready! No, I was not.</p> <p>To be honest, I [...]]]></description>
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		<title>Coach&#8217;s advice</title>
		<link>http://vegantriathlete.com/2008/08/coachs-advice/</link>
		<comments>http://vegantriathlete.com/2008/08/coachs-advice/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 16:16:28 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[injury]]></category>

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		<description><![CDATA[<p>I had a meeting with my coach on Wednesday about the GWN Half IM and about this weekend&#8217;s race. Basically, he told me to go out this weekend and push as hard as I can on the swim and bike. Ie. To race like there is no run. I&#8217;m kind of excited for it, actually. [...]]]></description>
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