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	<title>Vegan Triathlete &#187; count down to IMC 2007</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Pain is temporary, Ironman is forever!</title>
		<link>http://vegantriathlete.com/2007/08/pain-is-temporary-ironman-is-forever/</link>
		<comments>http://vegantriathlete.com/2007/08/pain-is-temporary-ironman-is-forever/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 16:36:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[count down to IMC 2007]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Luke]]></category>
		<category><![CDATA[race review]]></category>

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		<description><![CDATA[<p>Ironman Canada Race Report &#8211; August 26, 2007<br />Penticton, British Columbia, Canada</p> <p>The morning started bright and early at 4am, but it definitely wasn&#8217;t bright outside. Luke made me some oatmeal while I made sure I had all of my Special Needs bags and a couple of last-minute details for my bike. The day before [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>My Birthday and Warm-up Race</title>
		<link>http://vegantriathlete.com/2007/08/my-birthday-and-warm-up-race/</link>
		<comments>http://vegantriathlete.com/2007/08/my-birthday-and-warm-up-race/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 19:04:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[count down to IMC 2007]]></category>
		<category><![CDATA[meantal health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[<p>I have to admit, I&#8217;m extremely nervous. In 10 days I will be doing the race. I&#8217;m still reading &#8220;Going Long&#8221; and apparently it is normal to have doubts and feel nervous.</p> <p>I spent most of my 27th year of life training for this race and I hope that I don&#8217;t look back on it [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tapering, Counting Down, and Mental Training</title>
		<link>http://vegantriathlete.com/2007/08/tapering-counting-down-and-mental-training/</link>
		<comments>http://vegantriathlete.com/2007/08/tapering-counting-down-and-mental-training/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 17:04:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[count down to IMC 2007]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p>I honestly think that hardest part of this race is going to be the mental part. While I am pretty good at pushing myself and mentally preparing myself, this is going to be an event that is beyond anything I&#8217;ve done before. It&#8217;s so exciting. I started re-reading the chapter of Going Long that talks [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Let the Countdown Begin</title>
		<link>http://vegantriathlete.com/2007/07/let-the-countdown-begin/</link>
		<comments>http://vegantriathlete.com/2007/07/let-the-countdown-begin/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 03:14:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[count down to IMC 2007]]></category>
		<category><![CDATA[review week]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=80</guid>
		<description><![CDATA[<p>At 3:30 today, it was at least 30oC (close to 40 with the humidex) and the wind was strong (26 to 37km/hr), but I made sure to get on my bike and get in a ride. Ironman is less than a month away and I know that I should be tapering, but I&#8217;m not quite [...]]]></description>
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