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	<title>Vegan Triathlete &#187; day off</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>I just felt like running</title>
		<link>http://vegantriathlete.com/2007/03/i-just-felt-like-running/</link>
		<comments>http://vegantriathlete.com/2007/03/i-just-felt-like-running/#comments</comments>
		<pubDate>Wed, 28 Mar 2007 19:44:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[day off]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
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		<description><![CDATA[<p>Tuesday I was out of town for work, so I knew that I had to get a workout in before we left at 7:30am. I woke up at 6:09 and was out the door by 6:15. It wasn&#8217;t the best for my performance, but I just wanted to get it in. I got in a [...]]]></description>
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		<title>Days off just feel good.</title>
		<link>http://vegantriathlete.com/2007/03/days-off-just-feel-good/</link>
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		<pubDate>Wed, 21 Mar 2007 16:21:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[day off]]></category>
		<category><![CDATA[iron levels]]></category>
		<category><![CDATA[protein]]></category>
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		<description><![CDATA[<p>Getting back into training is really hard on my body. I never really realized it before. I guess it&#8217;s because I don&#8217;t usually stop training once I start, but two colds in the last 3 months have really kicked my butt. So I&#8217;m really trying to get back into biking to work everyday, training on [...]]]></description>
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