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	<title>Vegan Triathlete &#187; family</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>The Juggling Act featuring Moi</title>
		<link>http://vegantriathlete.com/2012/01/the-juggling-act-featuring-moi/</link>
		<comments>http://vegantriathlete.com/2012/01/the-juggling-act-featuring-moi/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:23:32 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Team in Training]]></category>

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		<description><![CDATA[<p>I have a little juggling act going these days. We are really pressing forward right now on fundraising because our recommitment date for the marathon is coming up on February 1st (!!!!). We would have liked to be almost done fundraising by this time, but we are far from it. Our upcoming fundraiser will be [...]]]></description>
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		<title>Counting Blessings</title>
		<link>http://vegantriathlete.com/2011/12/counting-blessings/</link>
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		<pubDate>Thu, 01 Dec 2011 15:49:07 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[family]]></category>
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		<description><![CDATA[<p>As I was driving home from the winter biking interval session I coach, I felt so happy. It was at this moment that I realized that I had done it. Somehow I have managed to fit everything that I love and am passionate about into my life. Sure, there are times when some of my [...]]]></description>
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		<title>Who Needs Music</title>
		<link>http://vegantriathlete.com/2011/06/who-needs-music/</link>
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		<pubDate>Sat, 11 Jun 2011 14:54:03 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[<p>This weekend I am spending my time at my parent&#8217;s farm in the Middle of Nowhere (aka Smeaton), Saskatchewan. We are getting the farm ready for the big auction sale that so many small farmers have had. It is an estate sale for a farm, except everyone is alive. Changes are abound in my family [...]]]></description>
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		<title>Pain is temporary, Ironman is forever!</title>
		<link>http://vegantriathlete.com/2007/08/pain-is-temporary-ironman-is-forever/</link>
		<comments>http://vegantriathlete.com/2007/08/pain-is-temporary-ironman-is-forever/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 16:36:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[count down to IMC 2007]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Luke]]></category>
		<category><![CDATA[race review]]></category>

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		<description><![CDATA[<p>Ironman Canada Race Report &#8211; August 26, 2007<br />Penticton, British Columbia, Canada</p> <p>The morning started bright and early at 4am, but it definitely wasn&#8217;t bright outside. Luke made me some oatmeal while I made sure I had all of my Special Needs bags and a couple of last-minute details for my bike. The day before [...]]]></description>
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