<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vegan Triathlete &#187; flip turns</title>
	<atom:link href="http://vegantriathlete.com/category/flip-turns/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
	<lastBuildDate>Sun, 06 May 2012 04:08:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Swimming</title>
		<link>http://vegantriathlete.com/2008/03/swimming/</link>
		<comments>http://vegantriathlete.com/2008/03/swimming/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 03:09:28 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[flip turns]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=153</guid>
		<description><![CDATA[<p>Last week I had a familiar feeling in my foot &#8211; a bad familiar feeling. A feeling of pain. A feeling not unlike the pain I had last summer after Ironman, but even before that I felt it a few years back when I was a young triathlete. A young triathlete who over-trained and got [...]]]></description>
		<wfw:commentRss>http://vegantriathlete.com/2008/03/swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

