http://vegantriathlete.com I'm an Ironman, a vegan, and a writer - this is about my journey. Wed, 01 Feb 2012 19:02:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://vegantriathlete.com/2011/01/farewell-december/ http://vegantriathlete.com/2011/01/farewell-december/#comments Sat, 01 Jan 2011 17:04:01 +0000 Crystal Clarke http://vegantriathlete.com/?p=330 December is always a difficult month to be motivated to train. It is busy with parties and family gatherings, not to mention buying presents and preparing for the holiday season. This December I was working in retail and it was BUUUUSY! Also, I had two clients have babies in the early part of the month [...]]]> http://vegantriathlete.com/2011/01/farewell-december/feed/ 0 http://vegantriathlete.com/2009/03/active-recovery-and-food/ http://vegantriathlete.com/2009/03/active-recovery-and-food/#comments Thu, 19 Mar 2009 18:30:33 +0000 Crystal Clarke http://vegantriathlete.com/?p=217 On Monday I biked to work in a snow/rain storm in the name of active recovery. I knew that I wouldn’t have the energy to do anything more than that after work. On Tuesday, I took my pup for a much-needed walk in the morning and then for a nice, chilled out run/walk in the [...]]]> http://vegantriathlete.com/2009/03/active-recovery-and-food/feed/ 0