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	<title>Vegan Triathlete &#187; food rewards</title>
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	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>The off-season begins</title>
		<link>http://vegantriathlete.com/2008/08/the-off-season-begins/</link>
		<comments>http://vegantriathlete.com/2008/08/the-off-season-begins/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 21:30:22 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[food rewards]]></category>
		<category><![CDATA[getting faster]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=191</guid>
		<description><![CDATA[<p>I hadn&#8217;t realized it has been so long since I last updated. Basically, the week after my DNF race was very difficult for me. I did some soul-searching and thinking about my 2008 season and my future in triathlon. It was good and I&#8217;m glad that I am still positive about my upcoming 7th season [...]]]></description>
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		<title>Rewards</title>
		<link>http://vegantriathlete.com/2008/06/rewards/</link>
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		<pubDate>Thu, 19 Jun 2008 16:50:06 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[food rewards]]></category>
		<category><![CDATA[life in the way]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=166</guid>
		<description><![CDATA[<p>This morning I slept in through my run and decided that I would go for a run this afternoon. To ensure this happens, I&#8217;m going to reward myself with an awesome vegan peanut buster parfait. Good ol&#8217; soy ice cream, peanuts, and a vegan chocolate sauce all in layers will be perfect to top off [...]]]></description>
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