<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vegan Triathlete &#187; foot</title>
	<atom:link href="http://vegantriathlete.com/category/foot/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
	<lastBuildDate>Sun, 06 May 2012 04:08:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Race #1 of the season coming up!</title>
		<link>http://vegantriathlete.com/2009/02/race-1-of-the-season-coming-up/</link>
		<comments>http://vegantriathlete.com/2009/02/race-1-of-the-season-coming-up/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 20:37:36 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2009 CDA]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[IMCDA 2009]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=208</guid>
		<description><![CDATA[<p>This year&#8217;s season is starting a bit earlier than I&#8217;m used to Feb. 8th will be my first race. As I mentioned in my last post, I signed up for a 10km run in a race called The Brain Freeze. The name says it all. However, it looks like the weather will be very nice [...]]]></description>
		<wfw:commentRss>http://vegantriathlete.com/2009/02/race-1-of-the-season-coming-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ouch</title>
		<link>http://vegantriathlete.com/2008/05/ouch-2/</link>
		<comments>http://vegantriathlete.com/2008/05/ouch-2/#comments</comments>
		<pubDate>Tue, 27 May 2008 23:44:38 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[foot]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=160</guid>
		<description><![CDATA[<p>&#8220;When does your season start?&#8221; my chiropractor asked.<br /> &#8220;Ummm&#8230; last Sunday&#8230;.&#8221; I answered.<br /> &#8220;No, you&#8217;re triathlon season.&#8221;<br /> &#8220;Oh. Mid-June.&#8221;<br /> &#8220;You&#8217;re not ready. Your lungs might be ready, but your back is not ready. Your body isn&#8217;t ready.&#8221;<br /> &#8220;I thought not,&#8221; I replied.</p> <p>On Sunday I ran a half marathon, my [...]]]></description>
		<wfw:commentRss>http://vegantriathlete.com/2008/05/ouch-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At least I can still swim!</title>
		<link>http://vegantriathlete.com/2007/10/at-least-i-can-still-swim/</link>
		<comments>http://vegantriathlete.com/2007/10/at-least-i-can-still-swim/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 14:50:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[doctors]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress fractures]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=86</guid>
		<description><![CDATA[<p>I honestly can&#8217;t believe that it has been 7 weeks since Ironman. The time has flown by! I have spent much time with my family and friends. I&#8217;ve been doing yoga like nobody&#8217;s business and I&#8217;ve been getting [almost] weekly massages and chiropractor adjustments. Between all of that, my back is feeling almost 100%! My [...]]]></description>
		<wfw:commentRss>http://vegantriathlete.com/2007/10/at-least-i-can-still-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

