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	<title>Vegan Triathlete &#187; Frank Dunn triathlon</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>There&#8217;s a First Time for Everything</title>
		<link>http://vegantriathlete.com/2008/08/theres-a-first-time-for-everything/</link>
		<comments>http://vegantriathlete.com/2008/08/theres-a-first-time-for-everything/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 18:48:02 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2008]]></category>
		<category><![CDATA[Frank Dunn triathlon]]></category>
		<category><![CDATA[race review]]></category>

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		<description><![CDATA[<p>After my coach and I met last week, I was fully ready for my race yesterday. The day before the race was great: I went for a swim and discovered the lake was not as cold as I thought it would be and that I felt great. I went for a short bike ride with [...]]]></description>
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		<title>Frank Dunn Triathlon preview</title>
		<link>http://vegantriathlete.com/2008/08/frank-dunn-triathlon-preview/</link>
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		<pubDate>Tue, 05 Aug 2008 16:00:04 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[Frank Dunn triathlon]]></category>
		<category><![CDATA[race preparations]]></category>
		<category><![CDATA[racing goals]]></category>

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		<description><![CDATA[<p> This weekend is my final race of the season: Waskesiu&#8217;s Frank Dunn Triathlon. This is my longest-running triathlon with this being my sixth year in a row to complete this race. I was a little uncertain after my half IM experience as to whether I was going to do this race or if I would [...]]]></description>
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