Benchmark

Before starting a training program, it’s important to know where an athlete is at. You have to get a benchmark of her fitness level. This brings me to my own benchmark of fitness. In the last 5 months I have gained 12 pounds, have went on a few bike rides, ran a handful of times, swam not at all, did not race, and walked a few times. Obviously my fitness level is not going to be very high. In the last 10 years of training and racing I have learned that there are times when a person needs a break. In … Keep reading