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	<title>Vegan Triathlete &#187; getting faster</title>
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	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Team 50km Ultra Marathon Race Review</title>
		<link>http://vegantriathlete.com/2011/10/team-50km-ultra-marathon-race-review/</link>
		<comments>http://vegantriathlete.com/2011/10/team-50km-ultra-marathon-race-review/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 20:59:26 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[getting faster]]></category>
		<category><![CDATA[life after ironman]]></category>
		<category><![CDATA[MellowJohnny]]></category>
		<category><![CDATA[race review]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running - races]]></category>
		<category><![CDATA[training with friends]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=523</guid>
		<description><![CDATA[<p>Yesterday my training buddies, MellowJohnny and SpeedyK, and I ran together in a team effort for Saskatoon&#8217;s 50km Ultra Marathon event. It&#8217;s a great fall season event and it was really lots of fun! The three of us had had many discussions about who would take which &#8220;leg&#8221; of the race. We didn&#8217;t know the [...]]]></description>
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		<title>The off-season begins</title>
		<link>http://vegantriathlete.com/2008/08/the-off-season-begins/</link>
		<comments>http://vegantriathlete.com/2008/08/the-off-season-begins/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 21:30:22 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[food rewards]]></category>
		<category><![CDATA[getting faster]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=191</guid>
		<description><![CDATA[<p>I hadn&#8217;t realized it has been so long since I last updated. Basically, the week after my DNF race was very difficult for me. I did some soul-searching and thinking about my 2008 season and my future in triathlon. It was good and I&#8217;m glad that I am still positive about my upcoming 7th season [...]]]></description>
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