It Starts Right Here, Right Now

My pride and joy!

I don’t really know how to start this post. My intentions are always so good, follow-through sometimes isn’t. This post will focus on my good intentions. I have done lots of planning and processing in my head in preparation for the next 8 months. I’m preparing for lots of training, lots of sleep and lots of eating. I think I have created a pretty good plan and schedule. Calendars are super important to me. I’m talking about physical calendars. We have a calendar on the fridge that we literally look at many times a day. Does Josh have hockey? Let … Keep reading

Make Plans, Achieve Goals

Make goals, make plans

It is the beginning of January, the time of promises and good intentions. I like to make plans. I’m very good at making plans, I’m not very good at executing plans. So what is my plan? My plan is to achieve my goals. That is my number 1 goal for 2016. It is possible to achieve it if my plans are reasonable. Over the past few years I have set myself up for failure. I’m just not able to do what I used to be able to. My mental illness, medications and focusing on stability takes a lot of my … Keep reading

Cleansing

Over the past two weeks I have been doing a clean-eating cleanse that involved no sugar, no caffeine or alcohol, no soy or wheat, no eggs or dairy (that one was not hard for me), a green smoothie each morning, a lot of water (half my body weight in ounces), and daily yoga. In addition to this I started out doing the December 1-mile a day challenge and a push-up challenge. The cleanse was a success for me! I feel really great and I think I’m going to keep going with most of it, except for caffeine. With the medication that … Keep reading

More Consistent

My biggest accomplishment over the last few weeks is that I am more consistent. I’m not completely consistent, but mostly consistent. Is that even possible? I’m doing about 85% of the workouts I intend to do, which is way higher than the 25% I was running on for a while. The biggest difference is that my body is feeling pretty good. My knee was really sore last week after a long bike and then a run the next day, which freaked me out. So I rested, stretched, and foam rolled. It felt better and my run yesterday was the best … Keep reading