<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vegan Triathlete &#187; good intentions</title>
	<atom:link href="http://vegantriathlete.com/category/good-intentions/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
	<lastBuildDate>Wed, 01 Feb 2012 19:02:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>The Road to Hell is Paved with Good Intentions</title>
		<link>http://vegantriathlete.com/2008/02/the-road-to-hell-is-paved-with-good-intentions/</link>
		<comments>http://vegantriathlete.com/2008/02/the-road-to-hell-is-paved-with-good-intentions/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 15:54:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[good intentions]]></category>
		<category><![CDATA[on the trainer]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=104</guid>
		<description><![CDATA[<p>Yesterday my good intention was to complete one bike workout for the week, but I only got through half before I cut it short to head to yoga. Yoga was definitely my priority yesterday because I have been having some neck problems lately in the form of a neck headache that lasted almost 3 days. [...]]]></description>
		<wfw:commentRss>http://vegantriathlete.com/2008/02/the-road-to-hell-is-paved-with-good-intentions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

