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	<title>Vegan Triathlete &#187; half marathon</title>
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	<link>http://vegantriathlete.com</link>
	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Ouch</title>
		<link>http://vegantriathlete.com/2008/05/ouch-2/</link>
		<comments>http://vegantriathlete.com/2008/05/ouch-2/#comments</comments>
		<pubDate>Tue, 27 May 2008 23:44:38 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[foot]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p>&#8220;When does your season start?&#8221; my chiropractor asked.<br /> &#8220;Ummm&#8230; last Sunday&#8230;.&#8221; I answered.<br /> &#8220;No, you&#8217;re triathlon season.&#8221;<br /> &#8220;Oh. Mid-June.&#8221;<br /> &#8220;You&#8217;re not ready. Your lungs might be ready, but your back is not ready. Your body isn&#8217;t ready.&#8221;<br /> &#8220;I thought not,&#8221; I replied.</p> <p>On Sunday I ran a half marathon, my [...]]]></description>
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		<title>Perspiration and Inspiration</title>
		<link>http://vegantriathlete.com/2007/12/perspiration-and-inspiration/</link>
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		<pubDate>Sun, 16 Dec 2007 03:42:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[getting back into it]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[<p>Today I did some holiday baking and knew that I had to get out into the winter wonderland that I live in. So when I got my first reminder about Saskatoon&#8217;s 30th Marathon, I was reminded that I am going to do my first running race since I was in Junior High School. I have [...]]]></description>
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