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	<title>Vegan Triathlete &#187; holidays</title>
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	<description>I&#039;m an Ironman, a vegan, and a writer - this is about my journey.</description>
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		<title>Farewell December!</title>
		<link>http://vegantriathlete.com/2011/01/farewell-december/</link>
		<comments>http://vegantriathlete.com/2011/01/farewell-december/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 17:04:01 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2011]]></category>
		<category><![CDATA[Fit Day]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Goals and Decisions]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[winter training]]></category>

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		<description><![CDATA[<p>December is always a difficult month to be motivated to train. It is busy with parties and family gatherings, not to mention buying presents and preparing for the holiday season. This December I was working in retail and it was BUUUUSY! Also, I had two clients have babies in the early part of the month [...]]]></description>
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		<title>Things that Get in the Way of Training for Ironman</title>
		<link>http://vegantriathlete.com/2008/12/things-that-get-in-the-way-of-training-for-ironman/</link>
		<comments>http://vegantriathlete.com/2008/12/things-that-get-in-the-way-of-training-for-ironman/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:31:13 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[2009 CDA]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[life in the way]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://vegantriathlete.com/?p=205</guid>
		<description><![CDATA[<p>As I was laying in bed, listening to my alarm clock sound at 5:30am I couldn&#8217;t help but swear at the Triathlon Gods who have cursed me to love this f-ing sport. I promptly turned off the alarm clock, swore at the Pool Gods, and slept for another hour and a half. When I finally [...]]]></description>
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		<title>A quick update</title>
		<link>http://vegantriathlete.com/2007/05/a-quick-update/</link>
		<comments>http://vegantriathlete.com/2007/05/a-quick-update/#comments</comments>
		<pubDate>Mon, 14 May 2007 22:46:00 +0000</pubDate>
		<dc:creator>Crystal Clarke</dc:creator>
				<category><![CDATA[holidays]]></category>
		<category><![CDATA[review week]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[<p>The holidays were great for my mind and soul, but bad for my training. It comes as no surprise, really. So last week I started getting back into it with some walk-runs and short bike rides. This week is building on that and next week I will be in full swing. Here is what it [...]]]></description>
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