Being Balanced – Physically

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When I stand on one foot I wobble; balance is not something that comes easily to me. When I get on my bike, though, it takes a lot to push me over! Right now I have imbalances that are creating turmoil within my body, mostly in my muscles. The first step to solving a problem is identifying it, right? This summer, as you may remember from my incessant whining, I broke my left foot. I have always had issues with my left IT band and knee, which likely contributed to the rolling of that ankle and the impending break. I spent 6 … Keep reading

Two steps forward, one step back

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This last weekend I went to the Winnipeg Folk Festival with some great people. It was probably one of the stupidest things I’ve done in a long, long time. My over-confident self thought that I would be able to hobble around the festival without problem. That was a stupid thing to think. Or maybe just very optimistic? Either way, it was a difficult lesson to learn. Let me sum up the weekend: the music and people were awesome, I was in pain and quite miserable most of the time. The website says the following: “There are ten stages of music to … Keep reading