This past week I felt like I did nothing… like I had been slacking off. It is true that I didn’t work as much as I have or as much as I expected myself to. One reason for this is that I signed up for a 3-evening Buddhist retreat.
I have been really getting into [...]
The past week and a bit have been pretty interesting for me. I am potentially in a bit of a manic state, but I am using meditation to keep me grounded. I have also decided to be more diligent about my diet. I have become a calorie counter! In order to help me do this, [...]
Last week somehow turned into a rest week. I guess it makes sense after the week before’s pummeling of my body. On Sunday after the swim it kind of shut down. I could feel myself lagging in the water. I felt ill. Somehow I made it through the swim and spent the rest of the day on [...]
Since I’ve been back into training, over the past4 weeks or so, I have been experiencing a lot of DOMS (Delayed Onset Muscle Soreness). Since I don’t usually work out for this long at a stretch – at least I haven’t in quite a while – I am not sure if this is going to [...]
This past week is my first official week back at training. I’m already talking incessantly about my protein intake and having dreams of racing. Last night I dreamed that the end of a half Ironman was really confusing and I kept getting lost. Just before the finishing line I had to run by a cliff [...]
Like most things in life, it is nice to be pushed. This morning I went running with a good friend of mine, who I have never run with before. She was worried about running with me and really wanted to go out hard. So I kept up, I can do that. About halfway through the [...]
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- What a great day for the #VancouverMarathon! Beautiful weather & scenery for this gr8 day. I made my time goal by 1 minute! 4:59 YES!!! #TNT 2012/05/06
- #VancouverMarathon Race Day! I cried so much tonight! I am so grateful to be running tomorrow. Why? http://t.co/HK0o5TK4 Love to you all! 2012/05/06
- A new blog post about my experience in Vancouver! http://t.co/ajiErKnV #VancouverMarathon, #TeamInTraining 2012/05/05
- @DarcyB We did it!!!! 2012/05/04
- Off to #YVR for the #VancouverMarathon! 8 months of fundraising for #TNT and training. I can't believe we made it! Woohoo! 2012/05/04
VT has a new look!
Purple has a new meaning in my life as it is the main colour of Team in Training, a group that raises money for the Leukemia & Lymphoma Society. This cause is very near and dear to my heart as my friend and main training buddy had Leukemia & Lymphoma when he was a child. Blood cancer can be very deadly, so I am thankful for the treatment and care that he got.
It is for this reason that we decided to run a marathon together with the Team in Training group in Saskatoon. We have a goal of $5,500!
What is VT?
This website is one that I, Crystal Clarke, started in 2007 with big ideas. It is morphing slowly into a resourceful website for vegans and athletes alike. I put my personal touch on this website in the recipes and the training blog, as I'm a writer & a vegan triathlete. So what is a vegan triathlete? Well...
vegan. n. vee-gahn. - a person who refrains from using any animal product whatever for food, clothing, or any other purpose.
triathlete. n. someone who participates in races consisting of swimming, biking, and running in that order; there are several varying distances with some standard distances:
Sprint: 750m swim, 20km bike, 5km run
Olympic: 1.5km swim, 40km bike, 10km run
Half Ironman: 2km swim, 90km bike, 21.1km run
Ironman: 3.8km swim, 180km bike, 42.2km runPlease leave comments! I love reading and replying to comments. Cheers!
Who am I?
My name is Crystal Clarke. I'm a vegan triathlete. I've been vegan since 2002 and a triathlete since 2003. Since then I have completed 1 Ironman, 4 half IMs, several Olympic triathlons, and many other triathlons, duathlons, running races, and biking races. My goal for each race is to finish. I'm pretty slow, but can be a middle-of-the-pack person if I'm not injured and train consistently.
In addition to being a vegan triathlete, I'm a writer, I'm an Agrologist, I'm a soil scientist, I'm a knitter, I'm an anti-consumer, I'm an environmentalist, I'm a budding Buddhist, I'm a yogi, I'm a student of life, and I'm bipolar. I'm a lot of things! I don't fit into any one category - that's what I think sets me apart from other athlete blogs.
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