A swim-oriented week

This past week has been kind of full of swim workouts. I swam three times and I’m loving it! It feels so good to get back into my swimming groove, even though I have felt less powerful in my stroke and my right shoulder has been bothering me (more on that later). This morning I did 3100m with the triathlon club and it was hard work, but, honestly, at the pace I was going, I could have swam all day. I’m not sure if that’s what I should be doing or if I should be pushing it harder during the … Keep reading

A Food Post: Quinoa Salad

Today I was in a bit of a hurry for a potluck with some friends. On my walk home, I thought about the ingredients I had. I knew that I had lots of quinoa, some scraps of veggies, and some salad dressing that I had made the other day. I put them together and made a super awesome salad, I have to admit. Here is how I did it: 2 cups of cooked quinoa (2 cups quinoa, 3 cups water – bring to boil then to min for about 15 minutes) red, yellow, and orange peppers (half) diced 2 grated … Keep reading