recipes – Vegan Triathlete

Recipe: Tomato and Rice Soup

February 10, 2016 Crystal Clarke 0 Comments

When I cook rice and quinoa I like to cook a whole bunch at once so that I can use

2013 Comfort Food recipes Vegan MoFo

Not from Spain “Spanish” Rice

September 13, 2013September 13, 2013 Crystal Clarke 0 Comments

After my last post about the not-my-mom’s banana bread I got to thinking about food that my parents used to make

2013 Food recipes Vegan MoFo

Not as Good as my Mom’s Banana Bread

September 9, 2013September 9, 2013 Crystal Clarke 2 Comments

For many years, and my siblings and my entire childhood, my grandma and my mom co-existed in the same farm

2013 Food recipes Vegan MoFo

Streusel-iscious muffins

September 6, 2013September 6, 2013 Crystal Clarke 0 Comments

This whole Vegan MoFo thing has been a big learning experience for me. Today I learned what streusel is! From

2013 Daiya "cheese" recipes

5 Days Strong

June 17, 2013 Crystal Clarke 0 Comments

Today it was a struggle to get outside for some “real” exercise. I managed to get out for a good

2013 Food Food Porn nutrition Photos recipes

Weekend Recipes!

January 13, 2013 Crystal Clarke 1 Comment

Last week I made a wonderful meal of steamed veggies (peppers, onions, and spinach) on top of quinoa with a

2011 Calcium Food Food Post Healthy Fast Food nutrition recipes

Fast Food Indeed

October 11, 2011October 11, 2011 Crystal Clarke 5 Comments

Today I got home from work like so many other people in western civilization – very hungry. My stomach was

2011 Food Foods with Protein nutrition Refried Beans

A Food Post: Refried Beans!

March 2, 2011March 2, 2011 Crystal Clarke 2 Comments

In the last few months I have been more frugal in my life to save money for specific future endeavours.

nutrition Quinoa Quinoa Salad recipes

A Food Post: Quinoa Salad

August 5, 2010March 2, 2011 Crystal Clarke 0 Comments

Today I was in a bit of a hurry for a potluck with some friends. On my walk home, I

food rewards life in the way recipes

Rewards

June 19, 2008 Crystal Clarke 0 Comments

This morning I slept in through my run and decided that I would go for a run this afternoon. To

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I’m Crystal Clarke and obviously I’m a vegan triathlete. I started my triathlon journey in 2003 and since then have completed all distances of triathlon, including 3 Ironman triathlons and many halfs.

In addition to triathlon, I have many hobbies and interests. I also have an illness called bipolar disorder, which is a mental illness that I’ve worked hard to manage as, like diabetes, there is no cure. I’m not the most consistent triathlete, which makes my triathlon “career” all the more interesting.

My family is important to me, but I try not to talk about them ’cause they don’t like it. However, my dogs get lots of air time.

Oh yah, and I like to write; I used to be very prolific thinking my thoughts were profound. Now I’m less prolific but I think it’s because Facebook has killed my creativity. Sometimes I don’t follow all the grammar rules and write how I talk. I’m educated, but not, like, academic.