Make Plans, Achieve Goals

Make goals, make plans

It is the beginning of January, the time of promises and good intentions. I like to make plans. I’m very good at making plans, I’m not very good at executing plans. So what is my plan? My plan is to achieve my goals. That is my number 1 goal for 2016. It is possible to achieve it if my plans are reasonable. Over the past few years I have set myself up for failure. I’m just not able to do what I used to be able to. My mental illness, medications and focusing on stability takes a lot of my … Keep reading

A New Discovery of an Old Problem

swimming pool

I feel a bit sheepish to admit what I’m about to admit because I consider myself to be a very self-aware person. My body is my temple and I take care of it. My mind needs to be taken care of daily, which I do. I feed my soul with daily doses of self-care. However, I have missed some important and obvious issues that I am only now becoming aware of, specifically in the way of sensitivities and allergies. I’m going to talk about just one of them in this post. As I sit here with laryngitis and an immune … Keep reading

Unbelievable

Swollen Foot Collage

Ever since my run on Tuesday my right foot has been bugging me. There has been a constant mild pain in the front pad of my foot. On Tuesday night I gave my foot a massage and thought it would be fine. Yesterday I did yoga in the morning and it was bugging me all day when I was walking. Last night I was giving my feet a massage and found the spot that was sore – between the big and second toe right at the base of the toes on the bottom of the foot. When I was done … Keep reading

Starting Over Yet Again

For what feels like the millionth time in the last 6 months, I have begun training again. This time, though, it is for realz. Why wasn’t it realzie before? The biggest reason I didn’t stick to it before was that I wasn’t prepared emotionally, mentally or practically. Emotional preparedness One might ask why someone would need to be emotionally ready to train. As a seasoned triathlete, I know the time commitment, sacrifices, and physical pain that is endured to train. When one is fresh and innocent, she doesn’t know what is to come. She doesn’t know about blood blisters, injury, … Keep reading