Race #2 of 2014

O'Malley and I this morning after our run-walk. Caillou is somewhere in the background.

In only 3 days I will be participating in my second triathlon this year. My training buddy and I were looking back at my history of the race, which is very varied. It will be interesting to see how Sunday plays out. This race has followed me throughout my triathlon life and I have loved every second. My times vary from sub-4-hours to sub-5. This year I’m being realistic and looking closer to the 4 and a half to 5-hour mark. That is, if my knees will stop freaking hurting! This morning’s run/walk was pretty painful. I have GOT to … Keep reading

Long rides are great!

Friday night I was lame. All of my friends were out dancing and I was at home sulking at the fact that I was getting up at 6am to go riding. I love it and hate it at the same time. On Saturday morning at 6:30am there is almost no traffic, the sun was shining, the air was a little nippy, but it felt good. I did a good 70km at a good pace:Distance: 69.65kmTime: 2:46:47Avg speed: 25.1km/hrMax: 39.9We had a head- to cross-wind coming back, but I had a ride back to the city which was nice. I used … Keep reading