Ramping up

This week is the first of my peaking cycle and it’s going… well… it’s going all right. I was doing great last weekend with a swim-bike brick on Saturday at Pike Lake, where my first race of the year is held. On Sunday I did a 13-km long, slow run with my new training buddy, but skipped out on my short swim that night due to exhaustion. Today I got back into the pool; my training buddy and I did some weights and then hit the pool for a couple of 500m pace intervals with a warm-up and a cool-down. … Keep reading