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I wimped out yesterday. Yep, I did. I did yoga in the morning, but was so extremely tired after work

Monday:Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugarsnack: 1

I found a trick to drinking protein powder:BANANAS!Tonight I tried the berry-flavoured Vega protein powder (I bought the sample packages

Today I did everything I wanted to in the way of training. I feel so accomplished! This morning I got

Today I tried the Vegan Complete Whole Food Meal Replacement, Chocolate flavour. I tried it just mixed with water and

So my inspiration came at about 8:30pm, but I took it. I got on my bike more out of boredom

The past few days have been pretty sketchy in the way of training. Between feeling a little blue about a

Wow, I haven’t updated for a few days. It’s been an emotional little while with a loss of a friend.

Yesterday, I had a day off of training. My body needed that so much. My legs were pretty sore and

Today I had a heavy day of training. At lunch, I ran 40 minutes and just over 3 miles (our