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Vegan Triathlete

Vegan Triathlete

I'm an Ironman, a vegan, and a writer – this is about my journey.

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Hamstrings… so … sore…

December 19, 2006 Crystal Clarke 0 Comments

I wimped out yesterday. Yep, I did. I did yoga in the morning, but was so extremely tired after work

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December 19, 2006 Crystal Clarke 0 Comments

Monday:Breakfast: 2 c. oatmeal with 1 apple, 1/4c. soy milk, 1/4 c. hemp seeds, and 1 Tbsp brown sugarsnack: 1

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December 17, 2006 Crystal Clarke 0 Comments

I found a trick to drinking protein powder:BANANAS!Tonight I tried the berry-flavoured Vega protein powder (I bought the sample packages

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Check and Check!!!

December 17, 2006 Crystal Clarke 0 Comments

Today I did everything I wanted to in the way of training. I feel so accomplished! This morning I got

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December 16, 2006 Crystal Clarke 0 Comments

Today I tried the Vegan Complete Whole Food Meal Replacement, Chocolate flavour. I tried it just mixed with water and

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Better late than never…

December 16, 2006 Crystal Clarke 0 Comments

So my inspiration came at about 8:30pm, but I took it. I got on my bike more out of boredom

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Inspiration needed!!

December 16, 2006 Crystal Clarke 1 Comment

The past few days have been pretty sketchy in the way of training. Between feeling a little blue about a

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A much-needed update!

December 12, 2006 Crystal Clarke 0 Comments

Wow, I haven’t updated for a few days. It’s been an emotional little while with a loss of a friend.

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A needed day off

December 7, 2006 Crystal Clarke 1 Comment

Yesterday, I had a day off of training. My body needed that so much. My legs were pretty sore and

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Heavy day

December 5, 2006 Crystal Clarke 0 Comments

Today I had a heavy day of training. At lunch, I ran 40 minutes and just over 3 miles (our

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About me

I’m Crystal Clarke and obviously I’m a vegan triathlete. I started my triathlon journey  in 2003 and since then have completed all distances of triathlon,  including 3 Ironman triathlons and many halfs.

In addition to triathlon, I have many hobbies and interests. I also have an illness called bipolar disorder, which is a mental illness that I’ve worked hard to manage as, like diabetes, there is no cure. I’m not the most consistent triathlete, which makes my triathlon “career” all the more interesting.

My family is important to me, but I try not to talk about them ’cause they don’t like it. However, my dogs get lots of air time.

Oh yah, and I like to write; I used to be very prolific thinking my thoughts were profound. Now I’m less prolific but I think it’s because Facebook has killed my creativity. Sometimes I don’t follow all the grammar rules and write how I talk. I’m educated, but not, like, academic.

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