Decisions of the head and heart
Yesterday I decided to go for my shortest run in at least 6 months. I took my dogs out for a 30 MINUTE RUN. That’s right… 30 minutes! I barely worked up a sweat. And you know what else? We walked sometimes. Yep, walked. And we stopped for water several times, just because the water fountains were there. And you know what else? I didn’t even time it, I’m just guessing it took 30 minutes based on how far we went. This feeling of freedom from training is just one sign that I’m burned out from training and thinking about … Keep reading