Cold weather running – ouch!
Running in the cold weather can feel like it’s hard on the lungs, but is it really? The short answer is no. Continue reading
Read moreRunning in the cold weather can feel like it’s hard on the lungs, but is it really? The short answer is no. Continue reading
Read moreThis week is the first week in a long time that I’ve been following a training plan. I have created
Read moreThis week was one of recovering. I wasn’t just recovering from running the race, but also from being so cold.
Read moreLast week somehow turned into a rest week. I guess it makes sense after the week before’s pummeling of my body. On
Read moreDecember is always a difficult month to be motivated to train. It is busy with parties and family gatherings, not
Read moreToday my friend and I went for a run and accidentally* ran off-and-on for two hours (we shopped in there
Read moreLast week was my first week becoming re-acquainted with my dreaded bike wind trainer. I haven’t put my bike on
Read moreGetting up at 6am on a Saturday is not generally my idea of a good time, but when one is
Read moreOn Monday I biked to work in a snow/rain storm in the name of active recovery. I knew that I
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