The past couple of days have been difficult, logistically, to working out. With freezing rain yesterday and the snow coming down today, it is difficult to get to where I need to go. Not to mention I fell off my bike twice yesterday on the very slippery roads and I was extremely lucky to not have been killed by a car. So last night after work I went to my chiropractor. He told me to take last night and today off. Done and done! My lower back is really sore from previous injuries that got inflamed from biking on Sunday. Today I have to spend many hours in the car for work (should be fun with the snow), but I will have to stretch frequently.

On Monday, I went for a good little 4km run and it felt great. Easy as pie. This is a good sign for me. I’ll up the ani a bit either this weekend or next weekend and start doing some longer runs (in the 10-12km range). By the end of December I hope to be up to 20km. It’s not unrealistic I think.

Also, I’m looking into working out at the gym near my work. I think that is the best way to ensure that I workout. I also may switch my swim times from night with the triathlon club to mornings with the Master’s Swim Club. Decisions, decisions.

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