A needed day off

Yesterday, I had a day off of training. My body needed that so much. My legs were pretty sore and my muscles needed some time to recover. I love having my recovery day on Wednesdays. It’s like in the middle of the week, I have the whole day to myself. Back to the grind today, though. A good swim tonight!

One thought on “A needed day off

  • December 7, 2006 at 12:03 pm
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    hooray for rest days. so worth it, and so necessary!

    Reply

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