On Sunday, I embarked on my first cross-country ski adventure of the winter. It was a beautiful, crisp, sunny day and my friend and I went out for a quick run on a ski trail that I hadn’t been to before. Admittedly, this is the first time I have ever sought out skiing in the city, as last year I went skiing for the first time in my life and went to a beautiful area in the northern part of the province. Sunday’s ski was great, but it really worked my lower back (as I found out later that day with uncomfortable tightness). A nice soak in the tub helped it out. As did last night’s two-hour yoga session with lots of spinal twists. What will I do if my yoga teacher/good friend leaves for Mexico for the rest of the winter?! Today, my back feels great, my abs are sore, and I feel taller and lighter. Yoga, seriously, is THE SHIT!
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