Training In the Dead of Winter in Saskatchewan

After a bout of insomnia last night, I decided to use my lack of sleep and tiredness to get in a good swim this morning. A nice 2000m in 1:15, but I’m not really worried about time right now. I’m focusing on form and just getting back into the pool. It feels pretty good and I’m committed to working on my swim technique right now and my arm strength. I am hoping to get in 3 swim workouts this week, 3 runs and at least one bike workout (2 would be nice).

Yesterday I went for a 35-minute x-country ski, which is a lot considering it was pretty cold. We could have went longer, but my eye lashes were sticking together, so tea was had afterwards. Getting outside in this weather is challenging, at best. However, I’m going to keep getting outside a bit and running on the treadmill or on the track.

Last week I was out of town for most of the week at a very intense training workshop for work. This left me less than motivated to do one workout a day, let alone the two that I was hoping for. So I ran twice on the treadmill for 35 minutes each time and got in a good 4km while watching Canada AM. Treadmills are not my favorite things, but I can sure get my heart-rate up on them. I just dislike feeling like a hamster in a cage. Preferably while I’m running, I’m also seeing beautiful trees, some birds, other people, and feeling the wind. None of that happens while running on a treadmill. However, it’s what has to happen occasionally in the dead of winter in Saskatchewan.

This week will be less busy for work and I hope to get in all of my workouts. I guess we’ll see how it goes.

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